Psychotherapy and Counselling: What exactly is it and precisely what kind of therapist do I need to find for my particular predicament?
Do I need to have Counselling?
It is a good idea not to end up being mystified about the difference between these 2 ways of defining a counselor. Granted that you are searching for assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their certifications, to be allowed onto the site.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that may likely stimulate a helpful exploration of something that has developed into a challenge.
What kind of counseling do I require for my problem?
There are countless different kinds of therapy models available, that it can be extremely overwhelmeding to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are searching for some assistance presently, fret less about the "type" of therapy available and focus more on seeking out a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to see around 3 individuals when you are looking for a therapist and to see just how you feel while you sit and talk with each other. Many therapists will offer a no charge initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I ensure I have selected the ideal therapist for me?
It is worth keeping in mind that counseling can help you to resolve interpersonal challenges, so even if you do not feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to furnish her any
prompt solutions or to say much, she presupposes that he can not help her and that he is not seriously interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of communicating with an older male, a man who Get the facts represents the sort of age her very own dad would be. J could choose to see another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself with the help of her working relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a few ideas about how a therapeutic relationship per se might help a person to work through personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it might be very useful if you can bear to call attention to this at your upcoming session. You may be very dumbfounded at read what he said how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is important to remember that therapeutic training concentrates upon issues like problems in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may badly impact your ability to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Get the facts Hove, East Sussex, BN3 3WG, UK